My Food Philosophy

It starts with realizing your connection with the Earth. The earth will always provide you with the food that you need. Whole food in its purest form. Not chemically laden formulas disguised as food. You will begin to appreciate the people who grow the food. You will not settle for a fruit or vegetable that was grown in the most clean way possible. Because, you see, the energy from these foods becomes a part of you when you ingest it. It's all about conscious eating. Being aware of not only what you put in your mouth but where is comes from. I choose to live a plant based and gluten free lifestyle. This blog is an evolution of sorts. It starts with my dedication to using whole foods and moves into my dedication to a plant based cooking lifestyle. All those recipes you didn't think you could have eating the way I do....Bon Appetite
For more information on plant based wellness, please visit my website at www.pranaholisticwellness.com

Saturday, March 10, 2018

Baked Oatmeal

This is a very versatile recipe. You can add whichever fruit you like. It also refrigerates good for leftover snacks.
I split the big batch into 2 smaller batches with different fruit

2 cups quick cooking oats
1 cup rolled oats
2 tsp. baking powder
1/2 tsp. cinnamon
1/4 tsp. ginger
3 tbsp. ground chia
1/4 cup warm water
1 cup milk
1/4 cup real maple syrup
1/4 olive oil
1 cup berries or fruit of your choice. I like blueberry and mango
(frozen fruit works just as well as fresh)

In a small bowl combine chia an d1/4 cup water and let sit 5 minutes
Assemble dry ingredients in one bowl.
Add wet ingredients (including chia egg) to dry.
Lastly, fold in fruit
Pour into greased 11 X 17 baking dish. Mixture will be thick so you will have to really spread it around. Put in 350 degree oven for 35 minutes. Let cool 5 minutes before eating

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