My Food Philosophy

It starts with realizing your connection with the Earth. The earth will always provide you with the food that you need. Whole food in its purest form. Not chemically laden formulas disguised as food. You will begin to appreciate the people who grow the food. You will not settle for a fruit or vegetable that was grown in the most clean way possible. Because, you see, the energy from these foods becomes a part of you when you ingest it. It's all about conscious eating. Being aware of not only what you put in your mouth but where is comes from. I choose to live a plant based and gluten free lifestyle. This blog is an evolution of sorts. It starts with my dedication to using whole foods and moves into my dedication to a plant based cooking lifestyle. All those recipes you didn't think you could have eating the way I do....Bon Appetite
For more information on plant based wellness, please visit my website at www.pranaholisticwellness.com

Saturday, June 23, 2012

Catch of the Day Cupcakes

I made these cupcakes for Father's Day this year. They were adorable, but  too labor intensive. I will probably never make them again. I got the idea from a blog and it really did not look like it would have been that much work. I made 24 cupcakes from a standard box of cake mix. I used carrot cake and topped with a blue tie dyed cream cheese frosting. I also used a frosting tip to pipe it on. Now the labor intensive portion....I cut wood skewers into 2 pieces and threaded a needle with thin white thread. I poked the threaded needle through a gummy fish (from a shark fruit snack pack). Then, I tied the threaded fish onto the wooded skewer and put it on the cupcake. They looked really cute, but just too much work for one day:) A fun idea though if you have someone who likes to fish in the family.

Tuesday, June 12, 2012

Almost BW3

Wish I could've gotten a pic before the fam dug in!
I love hot wings! I really love BW3 boneless chicken wings (mild of course). I have had a pack of chicken drumlets from Whole Foods in my freezer for 6 months now, with the intention of finding a recipe for wing sauce similar to BW3. There is a set of cookbooks called Top Secret Recipes, where the author figures out recipes for popular food found in restaurants. In one book, I found the recipe for medium BW3 wing sauce. So, I decided to finally have them on Saturday night. I opened the lb. package to find 8 drumlets. Not enough to feed a family, so I bought some chicken breasts, cubed, breaded and baked them. The drumlets were boiled for 10 minutes and places under the broiler for 6 minutes on each side. So, they got crispy, but not fried...already healthier:) The wing sauce was super easy to make and was SO good. Tasted just the same. After it was done, I tossed the chicked pieces in it and voila!


MEDIUM WING SAUCE:
1 cup Frank's cayenne pepper sauce
1/3 cup vegetable oil
1 teaspoon granulated sugar 
1/2 teaspoon cayenne pepper 
1/2 teaspoon garlic powder
1/2 teaspoon Worcestershire sauce
1/8 teaspoon coarse ground black pepper
1 egg yolk
2 teaspoons water
2 teaspoons cornstarch

Combine all but last 3 ingrediants and bring to a boil than let simmer for 10 minutes. When mixture is off heat and cool, in a seperate bowl, mix last 3 ingrediants and add to sauce mixtures. Toss with chicken

Sunday, June 3, 2012

Strawberry Breakfast Cake


Berries seem to be cheap at Sendiks this week, so yet another berry cake/bread idea. We made this last night for Sunday morning breakfast. It is a strawberry breakfast cake with mini chocolate chips. Simple ingrediants, not alot of sugar and yummy. Jackson helped me make a fruit salad to go along with it.  Here is the link for the cake. The fruit salad was one banana, 1 apple, 1 container strawberries, 1 container raspberries, 1 container blueberries, a handful of granola. You can eat this on its own or over greek yogurt.
http://batterlicker.com/2010/04/strawberry-and-chocolate-chip-buttermilk-muffin-cake/