My Food Philosophy

It starts with realizing your connection with the Earth. The earth will always provide you with the food that you need. Whole food in its purest form. Not chemically laden formulas disguised as food. You will begin to appreciate the people who grow the food. You will not settle for a fruit or vegetable that was grown in the most clean way possible. Because, you see, the energy from these foods becomes a part of you when you ingest it. It's all about conscious eating. Being aware of not only what you put in your mouth but where is comes from. I choose to live a plant based and gluten free lifestyle. This blog is an evolution of sorts. It starts with my dedication to using whole foods and moves into my dedication to a plant based cooking lifestyle. All those recipes you didn't think you could have eating the way I do....Bon Appetite
For more information on plant based wellness, please visit my website at www.pranaholisticwellness.com

Wednesday, November 21, 2012

Pudding Pie, One Foot High

I love Thanksgiving and the memories that go along with it.  Going to my Grandma and Grandpa's house was our tradition. They crammed 25 people into their trailer home. The funny thing is that it never seemed crowded to me. I loved playing with my cousins. We would usually all get together and put on some type of a skit for the adults.  For Thanksgiving it was always the song Turkey dinner. "Turkey dinner, turkey dinner, gather round, gather round, who will eat the drumstick, yummy yummy yum stick, all sit down." Than, my grandpa would get out the long table that he made to accomodate all of his kids and their spouses and he put it down the center of the living room. Adults in the living room and grandkids in the room that my grandma deemed the "Florida Room." It was an add on to their trailer and us cousins loved hanging out in there. It was like our own little pad. I am sure it was nice for the adults to get all of the kids out of their hair while they ate too. My grandma was the best cook. She made all the fixins' turkey, pork sausage dressing, mashed potatoes, and lots of pies. I remember the whole counter lined with all different pies. We would all go home, sufficiently stuffed, and come back a few hours later to pick up leftovers to take home. The ladies would sit at the table, drink coffee, and chat, and kids might do a puzzle on the kitchen floor or play yahtzee. The times when my grandparents were alive was a really wonderful time in my life and over the last few days, as I have been making dishes for Thanksgiving, they have been on my mind more. My stuffing is different from Grandma's, but still SO good. After Grandma died, my mom and dad had to take over the responsibilites of the thanksgiving meal. Mom made good stuffing too. So, mine is a hybrid of hers and grandmas, but definately my own. Maddy says I make the best stuffing in the world and she helped me make it this year. As we were making it, I couldn't help but feel the spirit of mom and grandma in the kitchen with us. 

Jackie's Stuffing Hybrid
1 lb. organic ground turkey
1 lb. organic ground beef
1 lb. organic breakfast pork sausage
1 1/2 bags sage and onion bread cubes 
2-3 tbsp. poultry seasoning
3/4 box of any stock
1 medium onion, diced
1 granny smith apple, diced small
4 celery stalks, diced

Brown meats with onion, celery, and apples. Once cooked add breadcubes, and slowly add stock until you reach the consistency that you like. Not too mushy and not too dry. Add in poultry seasoning. Bake at 375 uncovered for about 30-35 minutes. Stir halfway through and adding stock if it seems dry. If making the night before add stock before baking the day of, let it sit out to room temp before putting in oven.

Sunday, November 4, 2012

granola bars and beet cake

I have always wanted to make granola bars, but for some reason, they really intimidated me. But, recently, we have started Jackson going gluten free and with g-free granola bars at $5.00 a box, I figured I would try anything. I found a recipe online, but manipulated it a bit. These bars are so healthy. Full of protein and healthy fats. Kids love them! I love them! It was hard to stop eating them. And I think once you get the basic recipe down, than you can play with it and substitute ingrediants to your liking. Here is what I did:

2 cups oats
1/2 cup quinoa flakes
1/2 cup puffed rice
3/4 cup crushed peanuts
1/2 cup sunflower seeds
mix together and heat on a cookie sheet for 5 minutes in a 400 degree oven...
just until they get toasty, not burned.
combine with 1 cup raisins or any dried fruit and 2 small fun size packs of m and ms
Set this aside

combine in a pan:
2/3 cup brown sugar
3 tbsp coconut oil
1/2 cup honey or 1/4 cup honey 1/4 cup maple syrup
2 tsp. almond extract
Heat until bubbly, stirring constantly
When hot, add to dry mix and press combined mixture into a 9 X 13 cake pan lined with waxed paper
Let cool. Cut when chewy..they will dry more, but are easier to cut after an hour. I cut in half vertically and than 10 rows horizontally. It made 20 bars! Way better than the 6 I get in my $5.00 box.

My other unbelievable recipe of the week was my chocolate beet cake. I was unsure of this one. With a whole cup of beets and 2 cups of carrots in it. But, my God...best chocolate cake ever. So moist and tasty. We all loved this one. Wish I could take credit for it, but cannot. It's a pinterest find. It's also gluten free:) Here's the link:
http://www.yummly.com/recipe/external/Gluten-Free-Carrot-Beet-Cake-_with-Or-Without-Chocolate_-Recipezaar


Happy Eating!