My Food Philosophy

It starts with realizing your connection with the Earth. The earth will always provide you with the food that you need. Whole food in its purest form. Not chemically laden formulas disguised as food. You will begin to appreciate the people who grow the food. You will not settle for a fruit or vegetable that was grown in the most clean way possible. Because, you see, the energy from these foods becomes a part of you when you ingest it. It's all about conscious eating. Being aware of not only what you put in your mouth but where is comes from. I choose to live a plant based and gluten free lifestyle. This blog is an evolution of sorts. It starts with my dedication to using whole foods and moves into my dedication to a plant based cooking lifestyle. All those recipes you didn't think you could have eating the way I do....Bon Appetite
For more information on plant based wellness, please visit my website at www.pranaholisticwellness.com

Wednesday, April 3, 2013

Science is So Cool!

We love yogurt in this family. Stoneyfield tubers tend to be a favorite and now we found that Trader Joe's has a tubers brand that the kids like too. The kids look forward to every Wednesday at school cause I pack yogurt parfait with fresh fruit and granola. They really like this Australian creamy style of yogurt called Wallaby from Whole Foods for that . I love Fage and Don will eat any kind. So, like most food in this family we are kinda passionate about it:) I found a recipe for crockpot yogurt and I was intrigued. I thought it sounded way to easy and simple. The first batch I tried...failed. What I didn't know was that you weren't supposed to use ultra-pasteurized milk. What I also didn't know was how hard it is to find antibiotic free, hormone free non ultra-pasteurized yogurt. But, I found it.....Oberweiss. It is $3.79 at the store for 1/2 gallon and when you return the glass bottle to the store, you get a $1.50 refund...that's a steal for the quality that it is. Anyways, my 2nd batch worked. I was WAY too excited about it. It make a whole crockpot full and it will last a little over a week. I cannot take credit for the recipe though. I found it on a crockpot blog. Here it is:

Crockpot Yogurt
-8 cups (half-gallon) of whole milk--pasteurized and homogenized is fine, but do NOT use ultra-pasteurized. ( start with whole milk until you get the hang of yogurt-making)


-1/2 cup store-bought natural, live/active culture plain yogurt (you need to have a starter. Once you have made your own, you can use that as a starter0


-This takes a while. Make your yogurt on a weekend day when you are home to monitor.
-Plug in your crockpot and turn to low. Add an entire half gallon of milk. Cover and cook on low for 2     1/2 hours, or until your milk reaches almost 180 degrees.
-Unplug your crockpot. Leave the cover on, and let it sit for 3 hours.
-When 3 hours have passed, scoop out 1 1/2 cups of the warmish milk and put it in a bowl. Whisk in 1/2 cup of store-bought live/active culture yogurt. Then dump the bowl contents back into the crockpot. Stir to combine.
-Put the lid back on your crockpot. Keep it unplugged, and wrap a heavy bath towel all the way around the crock for insulation. I put mine in the oven (not turned on of course)
-Go to bed, or let it sit for 8 hours.
-In the morning, the yogurt will have thickened---it's not as thick as store-bought yogurt, but has the consistency of low-fat plain yogurt.

-if you would like a thicker yogurt let the yogurt sit on a cheesecloth over a bowl. The water will drain and you will be left with more of a greek style yogurt.- Blend in batches with your favorite fruit if you would like to
- Chill in container(s) in the refrigerator. Your fresh yogurt will last 7-10 days. Save 1/2 cup as a starter to make a new batch.



The change of this milk to a yogurt made me realize how cool science is, and what a neat thing for the kids to see. I just hope they like the taste of it. Besides tasting good, it is a great value. A box of tubers  (we go through 2 a week) is 2.99, so that is $6.00 a week. Plus the wallaby is over $4.00 for a weeks worth. This is $2.29 a week with extra for smoothies and creamscicles. It will save us over $300 a year in yogurt. I called my dad uber excited about it this morning and he said, " wow, making your own soap and now yogurt, we'll have to get you a horse and buggy to go around in." Oddly, enough..that made me so proud:)