My Food Philosophy

It starts with realizing your connection with the Earth. The earth will always provide you with the food that you need. Whole food in its purest form. Not chemically laden formulas disguised as food. You will begin to appreciate the people who grow the food. You will not settle for a fruit or vegetable that was grown in the most clean way possible. Because, you see, the energy from these foods becomes a part of you when you ingest it. It's all about conscious eating. Being aware of not only what you put in your mouth but where is comes from. I choose to live a plant based and gluten free lifestyle. This blog is an evolution of sorts. It starts with my dedication to using whole foods and moves into my dedication to a plant based cooking lifestyle. All those recipes you didn't think you could have eating the way I do....Bon Appetite
For more information on plant based wellness, please visit my website at www.pranaholisticwellness.com

Thursday, November 15, 2018

Vitality Oil Recipes

I recently became a wholesale seller for Young Living Essential Oils. I am loving trying out all of the oils in my starter kit. Along with the regular oil are a set of oils name Vitality Oils. hey are oils that you can ingest. So, being the food lover I am, I am having fun adding them to recipes. Here are a few of them:


Homemade Thieves Applesauce
5 large organic gala apples (or whatever variety you have)
1-2 drops off Thieves Vitality Oil

Chop up apples (DO NOT REMOVE PEELS) into small chunks and add 1/4 cup of water. Put in a pot and heat on stove. When apples are tender, remove and put them in Vitamix or other high speed blender. Only add cooking water if needed. Add 1 drop of Thieves Vitality and taste test. You can let cool in fridge or eat warm.


Peppermint Patties
1/2 cup coconut oil
1/4 cup raw honey
1/4 tsp. vanilla extract
6-10 drops Vitality peppermint essential oil
3/4 cup vegan chocolate chips, melted and slightly cooled

Beat first 3 ingredients until smooth. Add peppermint oil. Taste test as you go from 6-10 and stop where you feel it tastes the best. Place mixture in freezer for 10-15 minutes to harden. Melt chocolate while coconut mixture is cooking. When coconut mixture is cool, divide it into 12 portions and roll into balls. You can flatten the balls or keep them circular. Dip into chocolate and put back in freezer to firm up. Can be left in refrigerator.

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