My Food Philosophy

It starts with realizing your connection with the Earth. The earth will always provide you with the food that you need. Whole food in its purest form. Not chemically laden formulas disguised as food. You will begin to appreciate the people who grow the food. You will not settle for a fruit or vegetable that was grown in the most clean way possible. Because, you see, the energy from these foods becomes a part of you when you ingest it. It's all about conscious eating. Being aware of not only what you put in your mouth but where is comes from. I choose to live a plant based and gluten free lifestyle. This blog is an evolution of sorts. It starts with my dedication to using whole foods and moves into my dedication to a plant based cooking lifestyle. All those recipes you didn't think you could have eating the way I do....Bon Appetite
For more information on plant based wellness, please visit my website at www.pranaholisticwellness.com

Monday, March 3, 2014

Happy Birthday Dr. Seuss: Green Grinch Soup

In honor of Dr. Seuss' Birthday I found a recipe for green soup online that I just had to try. Of course, I manipulated the recipe a little bit and came up with my own version of it. I have tried green soup before and it lacked in taste and seemed too watery. This one however was a winner! Yummy, creamy, and SO good for you. Probably a good soup if you have a cold, are going through the winter blahs, or just  to give you an immune boost in these last glorious weeks of winter. 

Green Grinch Soup

1/2 tbsp olive oil
1/2 cup onion, chopped
2-3 cloves of garlic, roughly chopped
1 cup broccoli, chopped
1 cup leeks, chopped
1 cups brussels sprouts, trimmed and halved
1 1/5 cups spinach
2 cups vegetable or chicken stock


- In a large pot, heat the olive oil over medium heat. Sauté the onion for a minute or two, then add the garlic and sauté for another minute. 
- Add the spinich,broccoli, leeks and brussels sprouts, and stir. Let cook for a few minutes, 
stirring occasionally.
- Add the broth, bring to a simmer, cover, and let cook for 15-20 minutes or until the 
veggies are soft
- Put it all into a food processor, blender, or Vitamix and blend until smooth. Add 1/2 cup coconut milk (actually any milk will do)

Season with salt and pepper as you please. I found I needed nothing. It was perfect. Makes about 3 bowls full. Enough to make at the beginning of the week and have for lunch a few days. I paired mine with some sauteed garlic shrimp and a cabbage steak. Sounds weird to come, but seriously yummy to me:)

Eat and Enjoy!

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