My Food Philosophy

It starts with realizing your connection with the Earth. The earth will always provide you with the food that you need. Whole food in its purest form. Not chemically laden formulas disguised as food. You will begin to appreciate the people who grow the food. You will not settle for a fruit or vegetable that was grown in the most clean way possible. Because, you see, the energy from these foods becomes a part of you when you ingest it. It's all about conscious eating. Being aware of not only what you put in your mouth but where is comes from. I choose to live a plant based and gluten free lifestyle. This blog is an evolution of sorts. It starts with my dedication to using whole foods and moves into my dedication to a plant based cooking lifestyle. All those recipes you didn't think you could have eating the way I do....Bon Appetite
For more information on plant based wellness, please visit my website at www.pranaholisticwellness.com

Friday, March 21, 2014

Greek Tacos

After our last trip, to the best gyros in the city of Milwaukee Oakland Gyros, I had an idea for a new recipe...a greek taco. Maddy was very skeptical, but she actually ended up eating the most. We tried making lamb burgers on one other occasion and it just was not good. So, this time I chose to double the meat and do 1 lb. ground turkey and 1 lb. ground lamb. This combination was a winner. You could taste the lamb, but it did not overpower anything. Complete with my version of cucumber sauce, this recipe is good! Maddy asked if we could have it every week. She also came up the with the idea of different tacos every week...a normal taco, a greek taco, and indian taco. My little culinary protege:)  The recipe listed is for 2 nights worth of meat, so you can freeze half of the meat right away or just have it 2 days in the week. I appologize up front for my lack of true measurements. It really was a shake of this and a shake of that. 

Greek Tacos
Meat Portion
1 lb. ground lamb
1 lb. ground turkey
4 cloves of garlic diced
few shakes of salt
few shakes of cinnamon
few shakes of oregano
shake of thyme
shake of parsley
You dont want the flavor to overpower, just to be subtle, so continue to add spices to your taste.
Cook meat with 1 tbsp. olive or oil of choice. Add seasonings and cook until done.

Cucumber Sauce
1/2 cup goat (or cow) milk yogurt
1/2 of a cucumber, peeled, deseeded and chopped into teeny tiny pieces
3 cloves of garlic finely diced
shake of garlic powder
few squeezes of a lemon
Mix all ingrediants together and let sit in the fridge for a few hours

Extras
Goats milk Feta (its the only true feta afterall)
sliced cucumbers
sliced onions
sliced tomatoes
Pitas (or do a naked taco over rice)

Assemble meat with extras in pita shell and add cucumber sauce. There ya go...Opa!

*Wondering why we are consuming goat's milk products now? Check out this link:
http://www.mtcapra.com/benefits-of-goat-milk-vs-cow-milk/

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