
2 eggs
2 Tbsp coconut flour
2 Tbsp unsweetened shredded coconut
1 tsp. cinnamon
1 packet of Better Than Stevia sweetener
1/2 tsp. baking powder
handful of blueberries or any fruit
1/4 cup coconut milk
2 Tbsp melted coconut oil
1/4 tsp. vanilla
pinch of salt
Combine/Mix all together in a coffee mug and put in the microwave for 3-5 minutes or until knife comes out clean. Mine took 4 minutes. I spread coconut butter on top and a slight drizzle of honey. If you are on a non-specific diet you can use any variety of milk, sweetener, and flour. Whip cream
on top, whatever...BE CREATIVE!
Tonight I am trying sweet potato and cinnamon latkes with coconut cream....if I can pull this one off, it will be a miracle...wish me luck!
So happy that you finally got some answers. I know you have always had a challenge with Jackson's diet. The muffin sounds great! Did he eat it all or just a bit? We've just started shopping at our local health food store, Finding better flours and stevia to use. Good luck on dinner :)
ReplyDeleteYour picture is hilarious! A "real" picture, you know? Rather than the pictures of beautiful culinary perfection on most sites.
ReplyDeleteDo you think this would work in an oven? I may try making this into muffins to avoid the nuke box.