Blessings All Around

Yesterday my new naturopath doctor emailed me the greatest news....Jackson, 100%,  has a gluten sensitivity and candida. We did some diagnostic testing on him to give us the diagnosis. I have been trying to figure this out, on my own for 3 1/2 years now. I always had a sneaking suspicion that he shouldn't be eating gluten. But, always allowed "cheats" here and there. It's hard for a 7 year old to turn down the class birthday treat or to ALWAYS take food with me everywhere! But, cheat no more. We need to get his gut back to optimal health. If anyone knows me well, they know that Jackson hates vegetables, most protein, and loves fruit. So, this yeast thing will not be an easy road to treat either. However, he has been trying new foods everyday. Even just a teaspoon of them is better than none. There is finally hope on the horizon and that is why this is a blessing. So, this week we are down to 1 fruit a day, and one gluten free carbohydrate a day. Sounds impossible, I know, seeing that his menu is already limited.  I did find this awesome breakfast idea that fits the bill. It has protein, good fats, and it's full of fiber...plus it's really good. Jackson even commented that he could be creative with it...by adding different stuff to it. Anything to get him involved in the process helps. It's called a mug muffin. I found a recipe online but, as always, put my own spin on it. I realize that my picture doesn't make it look uber appetizing because part of it dripped over the side in the microwave, but I promise you, it is yummy and very soft and moist inside. Almost cupcake like. The dripping on the front of it actually looks like a kinda creepy smiley face:)

Coconut/Blueberry "Muggin"
2 eggs
2 Tbsp coconut flour
2 Tbsp unsweetened shredded coconut
1 tsp. cinnamon
1 packet of Better Than Stevia sweetener
1/2 tsp. baking powder
handful of blueberries or any fruit
1/4 cup coconut milk
2 Tbsp melted coconut oil
1/4 tsp. vanilla
pinch of salt

Combine/Mix all together in a coffee mug and put in the microwave for 3-5 minutes or until knife comes out clean. Mine took 4 minutes. I spread coconut butter on top and a slight drizzle of honey. If you are on a non-specific diet you can use any variety of milk, sweetener, and flour. Whip cream 
on top, whatever...BE CREATIVE!

Tonight I am trying sweet potato and cinnamon latkes with coconut cream....if I can pull this one off, it will be a miracle...wish me luck!