My Food Philosophy

It starts with realizing your connection with the Earth. The earth will always provide you with the food that you need. Whole food in its purest form. Not chemically laden formulas disguised as food. You will begin to appreciate the people who grow the food. You will not settle for a fruit or vegetable that was grown in the most clean way possible. Because, you see, the energy from these foods becomes a part of you when you ingest it. It's all about conscious eating. Being aware of not only what you put in your mouth but where is comes from. I choose to live a plant based and gluten free lifestyle. This blog is an evolution of sorts. It starts with my dedication to using whole foods and moves into my dedication to a plant based cooking lifestyle. All those recipes you didn't think you could have eating the way I do....Bon Appetite
For more information on plant based wellness, please visit my website at www.pranaholisticwellness.com

Monday, February 20, 2012

Happy President's Day


The last time I made something that a president loved it was back when GW Bush beat John Kerry in the presidential election. I am a die hard Democrat, so it killed me to have to make GW Bush's favorite cookies..... cowboy cookies. But, I made them as a good will offering to my Republican sister-in-law and her husband. They were good anyways. So, today, I wanted to make the Obama family's favorite snack, homemade granola bars. They are healthy and so good. Kids really liked them. I really respect what Michelle Obama is trying to do in America with her Get Moving program. I think it's great that they are sharing their healthy recipes with all of America.
Here is the recipe:

White House Granola Bars
6 tbsp. canola oil
2 c. rolled oats
1/2 c. sunflower seeds
1/2 c. honey
1/3 c. dark brown sugar
2 tbsp. maple syrup
pinch of salt
1 c. mixed dried fruit
1 tsp. ground cinnamon

Preheat oven to 350.
Mix oil, sugar, maple syrup, honey, salt, and cinnamon in a pot over low heat. Cook till combined..not boiling.
Mix granola, dried fruit, and seeds together
Add wet ingrediants to dry and mix.
Put in a greased 8 X 8 or 9 X 9 inch pan.

Cook 20-25 minutes and let cool completely before cooking.

* You could mess with the recipe by adding pistacios or any other nut, 1 tbsp of nut butter, or even chocolate chips*

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