So, the 4th of July weekend has come to an end and my idea of cheating has been too many chips, salsa, and guacamole. But, it seems like everytime I veer from eating what works best for my body...I pay for it in the way of muscle aches. So, the last few days have been pretty rough...time for a 2 day detox. Kids are in day camp this week, so I actually have time to focus on me. Like usual, a physical detox usually leads to an emotional detox. Not sure why the 2 are connected, but it happens everytime. But, I guess smoothies and tears never hurt anyone, so I am up for it:) In true detox eve fashion, I was craving sweet and who says cheating isn't fun eating gluten, dairy, and egg free? So, I created the banana coconut cream pie sundae and I wanted to share it, cause god it was SO good.
Gluten, Dairy, Egg Free Banana Coconut Cream Sundae (wow long title!)
• A few scoops of French Vanilla Soy Dream Ice Cream
• Peanut Butter (mine is homemade, but any type will do)
• Enjoy Life Foods dairy, egg, gluten free mini chocolate chips
• raw shredded coconut
• 1/2 banana diced
Melt 1 tbsp. peanut butter with 1/2 tbsp chocolate chips. Pour mixture over ice cream and
top with diced bananas and coconut.
Wish I had a picture but it was pretty messy looking and I didnt have time to take pics
before I devoured it!
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