
Banana Split Oatmeal
rolled oats
bananas
hemp hearts
strawberries
honey
Make oatmeal according to directions. Add sliced bananas, strawberries and hemp hearts for crunch,
Sweeten with honey if you think necessary. I find the bananas give it enough sweetness. Serve in a sundae cup....kids loved the sundae cup, especially at breakfast time.
Chocolate Shake
1 can chilled full fat coconut milk
1 frozen banana
1 large handful of spinich
1 packet of stevia
2 dates
1 avacado
1 cup ice
Blend everything thoroughly in vitamix and add a little water until you get to a consisitancy that you like. We had this last night as a "special" after the kids Spotlight theater showcase and they liked it. Sweet and super healthy all at the same time.
Nut Butters

any type of mild oil (grapeseed, sunflower, coconut)
Add oil and nuts to vitamix or food processor and process until smooth. Add more oil as needed to get to right consistency. You can add in chocolate chips, cinnamon, vanilla flavoring, raisins...the skys the limit. Delicious. You will never buy nut butter again!
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