So, I swore I wouldn't get the cold that my whole family has gotten and I have made a really good run of it, but low and behold....I did catch it. I do believe it is not as bad as the rest of the fam's cold though. They all got real nasaly stuffy and I really don't feel super sick. It's more of an annoyance. The tickle in my throat is keeping me from sleeping at night and I just wanna be done with it. So, I have concocted a cold smoothie. This one has a ton of vitamin c! It's a little spice, a little soothing and alot tasty:
1 pineapple core (you can buy a bunch of them in the store in a pack for under $2.00.)
1/2 cup of mixed frozen tropical fruit
1 clementine
1/2 cup coconut milk
1 shake cinnamon
1 shake cayanne
1 packet of stevia
1/2 banana
You can always substitute pineapple flesh instead of the core, but the core has a higher concentration of bromeline in it. You can also subsititute water for coconut milk But I would not substitute cow milk for it. Dairy can make you extra phlegmy.
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